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Tropical fruit, egg whites, couple whole eggs, broccoli, green beans, chicken breast, and most importantly whitefish. That’s how you lean it out IMO. 10 more pounds to go, 14 weeks
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1836 千卡
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脂肪: 47.76克 | 蛋白质: 222.37克 | 碳水物: 148.03克.
早餐: Coffee, Tea (Brewed), Friendly Farms Protein Yogurt Vanilla, Goldhen Grade A Large Egg, Natural Grain 12 Grain Bread, Sugar in the Raw Stevia in The Raw (Packet), Great Value 100% Liquid Egg Whites. 午餐: L'oven Fresh Whole Wheat + Flax & Oat Bran Pita, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Trader Joe's Riced Cauliflower Stir Fry, Kirkwood Pure Ground Turkey 85/15, Broccoli. 晚餐: Simply Perfect Yellow Potatoes, Good & Gather Jumbo Raw Shrimp, Broccoli, Great Catch Tilapia Fillets. 小食/其他: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Season's Choice Frozen Strawberries, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Orgain Collagen + Superfoods, Friendly Farms Unsweetened Vanilla Almond Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. 更多的......
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