在2024年03月7日体重纪录（没有日志纪录）
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41.7 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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967 千卡
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脂肪: 15.22克 | 蛋白质: 164.65克 | 碳水物: 49.12克.
早餐: Cooked Mushrooms (Fat Not Added in Cooking), Coffee (made from Ground), Crazy Richard's 100% Pure Peanut Powder, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Garden of Life Raw Protein & Greens Vanilla, Frozen Blueberries, Egg White. 午餐: Chobani Nonfat Plain Greek Yogurt (170g), Garden of Life Raw Protein & Greens Vanilla, Egg White, Spinach, Ole Tortilla. 晚餐: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee (Brewed From Grounds) , Chobani Nonfat Plain Greek Yogurt (170g), Garden of Life Raw Protein & Greens Vanilla, Great Value Boneless Skinless Chicken Breast, Broccoli. 更多的......
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一星期增加0.2 公斤
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