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Day 3!
Fell so motivated today ... I am doing a little cookery course at the moment and have just been ... it's is once a week and teaches you loads about healthy eating, really interesting. Today we cook lasagna ... looked yummy ( I did'nt taste it as I don't eat meat).. and really healthy ... So I am off to the supermarket to get what I need and I am going to make it for Tea tonight (without the meat!). Yum Next week we make Burrito's ... Mummmmmm
Think I have been quite good so far today ... I wish I could eat more fruit but it's having a spare 5 mins with the baby!
Skinny jeans here I come :O)
XxxX
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1602 千卡
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脂肪: 20.53克 | 蛋白质: 36.29克 | 碳水物: 199.55克.
早餐: coffee, rasins, jam, homemade bread, prunes, porridge. 午餐: tea, sweet chiili sauce, quorn, couscous, red pepper. 晚餐: red wine, olive oil, potato. 小食/其他: Belmont Friut Biscuits. 更多的......
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2350 千卡
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运动:
步行（慢步的） - 3公里/小时 - 15 分钟, 购物 - 1 小时, 步行（中等的） - 5公里/小时 - 30 分钟, 休息 - 14 小时 和 15 分钟, 睡眠 - 8 小时. 更多的......
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