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Day off from weights. 45 elliptical on tap then some iced coffee w/ whey and lunch. If anyone has any questions on what we are doing for diet or workouts hit me up.
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1851 千卡
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脂肪: 47.43克 | 蛋白质: 221.39克 | 碳水物: 151.19克.
早餐: Coffee, Tea (Brewed), Friendly Farms Protein Yogurt Vanilla, Great Value 100% Liquid Egg Whites, Natural Grain 12 Grain Bread, Sugar in the Raw Stevia in The Raw (Packet), Goldhen Grade A Large Egg. 午餐: Trader Joe's Riced Cauliflower Stir Fry, Broccoli, Kirkwood Pure Ground Turkey 85/15, L'oven Fresh Whole Wheat + Flax & Oat Bran Pita, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. 晚餐: Great Value In The Bag Steamable Vegetables - Cut Green Beans, Good & Gather Jumbo Raw Shrimp, Great Catch Tilapia Fillets, Simply Perfect Yellow Potatoes. 小食/其他: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Season's Choice Frozen Strawberries, Orgain Collagen + Superfoods, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Friendly Farms Unsweetened Vanilla Almond Milk, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). 更多的......
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