在2024年03月1日体重纪录（没有日志纪录）
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41.7 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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932 千卡
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脂肪: 10.59克 | 蛋白质: 174.36克 | 碳水物: 32.79克.
早餐: Garden of Life Raw Protein & Greens Vanilla, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Crazy Richard's 100% Pure Peanut Powder, Coffee (made from Ground), Egg White. 午餐: Fage Total 0% Greek Yogurt (150g), Garden of Life Raw Protein & Greens Vanilla, Crazy Richard's 100% Pure Peanut Powder, Village Inn Side Salad - No Dressing, Cauliflower , Gorton's Classic Grilled Salmon. 晚餐: Skinless Chicken Breast, Crazy Richard's 100% Pure Peanut Powder, Egg White , Spinach , Garden of Life Raw Protein & Greens Vanilla. 更多的......
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稳定体重
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