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Well I definitely did not follow any diet over the weekend. I had a funeral for my cousin on Saturday which means food, food, and more food. But I am not going to let that discourage me because I did really well all week long. I am just gonna get right back on the track. I took my walk at work and will be going to the gym after work today. I actually meet for a free fitness evaluation with a trainer too. I will record how that goes later.
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1258 千卡
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脂肪: 29.50克 | 蛋白质: 81.00克 | 碳水物: 170.50克.
早餐: Water, Instant Oatmeal - Apples and Cinnamon, Fat Free French Vanilla Liquid Coffee Creamer. 午餐: Water, Chargrilled Chicken Club Sandwich, Chicken Nuggets (8 Count). 晚餐: Market Creations Chicken Alfredo, Water. 小食/其他: Low Fat Ice Cream Sandwiches - Vanilla. 更多的......
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3201 千卡
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运动:
循环训练 - 20 分钟, 自行车（中度的） - 21公里/小时 - 15 分钟, 休息 - 8 小时, 睡眠 - 7 小时 和 35 分钟, 步行（中等的） - 5公里/小时 - 50 分钟, 案头工作（例如办公室的工作，坐着） - 7 小时. 更多的......
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