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I still can’t seem to lose the illusive 2.4kg! I know it’s because I’m eating too many carbs. That said, I’m within my goal range and maintaining. 👏🏻👏🏻
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62.3 公斤
最近减少: 29.7 公斤.
还有: 2.5 公斤.
饮食准则: 合理的.
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1109 千卡
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脂肪: 45.29克 | 蛋白质: 60.27克 | 碳水物: 102.84克.
早餐: Whole Earth Crunchy Organic Peanut Butter, Low Carb Rolls. 午餐: Options Belgian Choc Hot Chocolate, Mr Freeze Ice Pop. 晚餐: Heinz Tomato Ketchup, Tesco Finest Roasted Mediterranean Vegetables, Whitby Breaded Scampi, Aldi Battered Onion Rings, Tesco Mini Corn on the Cob, Asda Sweet BBQ Pork Rack of Ribs. 小食/其他: Schweppes Slimline Bitter Lemon, Coffee with Skim Milk, Tea with Skimmed Milk. 更多的......
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一星期增加0.3 公斤
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