Slightly up today, but nothing to be worried about. Pretty typical diet day yesterday but I did try one cherry and three blueberries at lunch. Got lots of exercise walking around the Ballard market and locks with the MIL.
Be Happy!
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127.1 公斤
最近减少: 11.7 公斤.
还有: 47.7 公斤.
饮食准则: 合理的.
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1565 千卡
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脂肪: 99.12克 | 蛋白质: 132.90克 | 碳水物: 39.44克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Cucumber (with Peel), Jicama, extra virgin olive oil, baby spinach, mushrooms, ham, hard boiled egg, cheddar cheese, olives, chicken breast. 晚餐: Mushrooms, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, extra virgin, red wine vinegar, cucumber, spin, Beef Chuck Flat Iron Steak, Pork Loin (Tenderloin), Extra Sharp Cheddar Cheese, Red Cabbage. 小食/其他: Day Break Peanut Butter Fudge Crisp Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. 更多的......
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4437 千卡
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运动:
睡眠 - 7 小时 和 35 分钟, 健身器(中度的) - 25 分钟, 举重锻炼(中等的) - 20 分钟, 案头工作(例如办公室的工作,坐着) - 10 小时, 休息 - 5 小时 和 15 分钟, 驾驶 - 20 分钟, 健美操(轻型的,例如居家运动) - 5 分钟. 更多的......
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一星期增加1.3 公斤
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