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Yesterday I didn’t realize I only had a hard boiled egg for lunch. I went crazy after supper and ate everything I could get my hands on…..not good. Today’s a new day. Will go on the treadmill 10. Have a meeting today so I need to eat some before I leave.
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1196 千卡
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脂肪: 74.45克 | 蛋白质: 94.11克 | 碳水物: 45.82克.
午餐: Cheddar Cheese, Arnold Superior Keto Seeded Bread, Scrambled Egg. 晚餐: Olive Oil, Vinegar, Cucumber (Peeled), Turkey Bacon, Spinach (Chopped or Leaf, Frozen), Stouffer's Macaroni and Cheese, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). 更多的......
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1968 千卡
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运动:
步行（慢步的） - 3公里/小时 - 1 小时 和 20 分钟, 睡眠 - 8 小时, 休息 - 14 小时 和 20 分钟, 洗碗 - 20 分钟. 更多的......
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