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First day of the journey
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1650 千卡
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脂肪: 54.74克 | 蛋白质: 84.48克 | 碳水物: 235.68克.
早餐: Honey , Twinings English Breakfast Tea , Quaker Protein Instant Oatmeal - Cranberry Almond. 午餐: Nabisco Premium Saltine Crackers Original, Sweet Potato Fries, Progresso Southwest Style Black Bean. 晚餐: Rice-A-Roni Chicken Flavor, Coca-Cola Coca-Cola Classic (12 oz), Publix Top Sirloin. 小食/其他: Southern Grove Shelled Pistachios with Sea Salt, Wise Foods White Cheddar Popcorn, Coca-Cola Coca-Cola Classic (12 oz), Drake's Devil Dogs Creme Filled Devil's Food Cakes. 更多的......
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3203 千卡
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运动:
跑步机 - 16 分钟, 举重锻炼（中等的） - 15 分钟, 椭圆机 - 18 分钟, 休息 - 17 小时 和 11 分钟, 睡眠 - 6 小时. 更多的......
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