在2015年11月18日体重纪录（没有日志纪录）
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86.9 公斤
最近减少: 14.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3055 千卡
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脂肪: 107.97克 | 蛋白质: 204.47克 | 碳水物: 359.13克.
早餐: Dannon Light & Fit Greek - Vanilla (Cup), Bananas, Great Value Fat Free Cottage Cheese, Fairlife 2% Milk, quaker quick oats, Best Choice Grade A Large Egg, Nutella Hazelnut Spread, Egg Beaters All Natural 100% Egg Whites, Pumpkin Pie Mix (Canned), Bananas. 午餐: Rienzi Artichoke Hearts, Beets, Buttermilk Blue Bleu Cheese Crumbles, Honey Mustard Dressing, Green Peas, Chipotle Mexican Grill Chicken, Sunny Select Classic Caesar Croutons, Daisy Sour Cream, Chipotle Mexican Grill Carnitas. 晚餐: Fairlife 2% Milk, Well Pict Strawberries, Cacique Table Cream, Green Peppers, Onions, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Ortega Original Taco Sauce, Tomatoes, wish none Lite thousand island dressing, Kraft Fat Free Thousand Island Dressing, Denovo Protein, Fairlife Fat Free Milk. 小食/其他: Protein, Sugar, Spectrum Organic Virgin Coconut Oil. 更多的......
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一星期增加2.5 公斤
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