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Did shopping and got Med's. Spoke to Eloise after supper
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2403 千卡
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脂肪: 89.47克 | 蛋白质: 82.42克 | 碳水物: 320.26克.
早餐: Chex Cereal, Hashed Brown Potatoes. 午餐: Coleslaw, Brown Rice (Long-Grain, Cooked), Spaghetti Sauce with Meat (Canned). 晚餐: Cream of Mushroom Soup, French's Green Bean Casserole, Brown Rice (Long-Grain, Cooked), Pasta with Marinara Sauce, Lean or Extra Lean Ground Beef or Patty, KFC Cole Slaw, Beef Steak. 小食/其他: Beef Steak, General Mills Chex Mix Traditional. 更多的......
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4002 千卡
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运动:
走路 (步行, 散步) - 3 小时, 唱歌 - 3 小时, 看书 - 4 小时, 看电视 - 4 小时, 休息 - 2 小时, 睡眠 - 8 小时. 更多的......
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