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I'VE GOT TO GET MY ACT TOGETHER OR JUST HANG IT UP UNTIL AFTER THE HOLIDAYS AND START OVER FRESH....
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95.7 公斤
最近减少: 0 公斤.
还有: 16.3 公斤.
饮食准则: 低.
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一个星期减少0.2 公斤
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 评论
"You don't get the ass you want by sitting on it!!!!" Lol! I went to pinterest and read some quotes. If you wait till after the holidays, you will have that much more to lose and then some. Now get in gear and get moving. You can do it! Better to be 5 pounds less by new year than 5 pounds more.
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YOUR SO RIGHT SUZI.....I'LL STILL BE DOING MY EXERCISES AND WILL PROBABLY EAT THE SAME AS I DO NOW JUST HAVE TO GET IN GEAR AND AVOID THE PIES...COOKIES AND CAKES.. ONE OF MY HOLIDAY "OH YEAH GIVE ME A PIECE OF THIS AND THAT"
MY WORD UNTIL AFTERWARDS IS GOING TO AVOID.....
2015年11月18日 会员：: HARLEYNICE3
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I agree, dont give up, fight everyday, the bad cravings, even if you cave in a bit, its ok, but dont think ill start tomm, or next monday, there are nobreaks in changing your life
2015年11月18日 会员：: gswizzle
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you can do this. Don't wait till after the holidays. start now, little steps at a time. I have been failing my mini challenges, but keeping up on my food intake and it at least helps with me staying on track. I may not lose much, but I am not gaining either...and that is a win!
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Make a regular effort to find healthy eating, and being active. Don't forget, be patient. Keep trying again and again
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