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Logging food again as I start 6-week boot camp that I started yesterday. Funny that I'm still eating pretty much the same as I was the last time I was logging food. I'll be tweaking things a bit. Always looking for ways to improve.
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1736 千卡
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脂肪: 28.06克 | 蛋白质: 126.88克 | 碳水物: 252.11克.
早餐: Honey, Spinach (Chopped or Leaf, Frozen), Frozen Blueberries, Bananas, GNC Amplified Wheybolic Extreme 60 - Vanilla, GNC Pro-Sculpt, Chobani Nonfat Vanilla Greek Yogurt (170g), GoodBelly Probiotic Juice Drink - Tropical Orange. 午餐: America's Choice Bacon Thick Sliced, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Oscar Mayer Thin Sliced Turkey Breast, Tribe Hummus 40 Spices, Spinach, GNC Amplified Wheybolic Extreme 60 - Vanilla, Simply Orange 100% Pure Orange Juice. 晚餐: Lima Beans, Milk (Nonfat), Cucumber (with Peel), Meijer Porketta Pork Tenderloin Roast. 小食/其他: Justin's Nut Butter Organic Milk Chocolate Peanut Butter Cups, Activia Greek Yogurt Garden Blueberry, GNC Pro-Sculpt, Granola, Nature's Bakery Whole Wheat Blueberry Fig Bar. 更多的......
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2040 千卡
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运动:
Day#2 Kettlebell Tabata - 38 分钟, 休息 - 7 小时 和 22 分钟, 睡眠 - 7 小时, 案头工作（例如办公室的工作，坐着） - 8 小时, 驾驶 - 1 小时. 更多的......
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