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Okay so official weigh in today and I've remained the same... so much for losing 1lb a week for the next 8 weeks..
At least I didn't gain after a turbulant week but it does mean some re-calculations need to take place
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57.1 公斤
最近减少: 4.5 公斤.
还有: 3.1 公斤.
饮食准则: 合理的.
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1229 千卡
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脂肪: 29.73克 | 蛋白质: 41.05克 | 碳水物: 193.15克.
早餐: Tesco Skimmed Milk, Quaker Oat So Simple. 午餐: Morrisons NuMe Tomato & Three Bean Soup. 晚餐: Sainsbury's Be Good to Yourself Vegetable Lasagne, Snow or Sugar Snap Peas. 小食/其他: Ritz Crisp & Thin, Crawford's Rich Shorties, Plums, Oranges, Kiwi Fruit, Tea with Milk. 更多的......
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2076 千卡
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运动:
驾驶 - 2 小时, 案头工作（例如办公室的工作，坐着） - 8 小时 和 30 分钟, 空手道 - 1 小时, 休息 - 4 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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稳定体重
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