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So, I gained a couple of hundred grams again, still carrying over from Saturday, I think. Hopefully it'll start coming off tomorrow, we'll see. I'm still mentally getting used to this "Spike" eating thing. We'll see how it goes. Today, I am 97.5 kgs. Still not too bad. :)
Life is good!
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97.5 公斤
最近减少: 57.5 公斤.
还有: 12.5 公斤.
饮食准则: 100％.
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1687 千卡
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脂肪: 38.67克 | 蛋白质: 102.43克 | 碳水物: 217.86克.
早餐: ham, Rye Bread, Egg. 午餐: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Canned, Fat Not Added in Cooking), Meat Loaf, White Rice (Long-Grain, Cooked), Tomato Sauce. 晚餐: husk, White Rice (Long-Grain, Cooked), Mixed Vegetables (Solids and Liquids, Canned), Chicken Breast (Skin Not Eaten). 小食/其他: extra lean ham, rye bread, Tomatsuppe, nordana, Bananas. 更多的......
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3401 千卡
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运动:
跑步 - 10公里/小时 - 8 分钟, 站立 - 1 小时, 步行（中等的） - 5公里/小时 - 35 分钟, 睡眠 - 8 小时, 坐着 - 6 小时 和 47 分钟, 案头工作（例如办公室的工作，坐着） - 7 小时 和 30 分钟. 更多的......
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一星期增加0.7 公斤
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