在2024年02月23日体重纪录(没有日志纪录)
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62.9 公斤
最近减少: 2.9 公斤.
还有: 1.6 公斤.
饮食准则: 合理的.
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2148 千卡
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脂肪: 72.09克 | 蛋白质: 113.66克 | 碳水物: 276.65克.
早餐: Gala Apples, Collagen Peptides, Sugar Packet, Pure Almond Milk - Unsweetened Original, Coffee, Blueberries, Millville Honey Crunch 'N Oats with Almonds, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla (150g). 午餐: Ghirardelli Intense Dark 86% Cacao (3), Couscous lentil thing, Extra Virgin Olive Oil. 晚餐: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Thick Crust Pizza with Meat, Ruffles Original Potato Chips. 小食/其他: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Ghirardelli Intense Dark 86% Cacao (3). 更多的......
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一星期增加5.1 公斤
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