在2024年02月21日体重纪录（没有日志纪录）
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84.8 公斤
最近减少: 19.5 公斤.
还有: 0.9 公斤.
饮食准则: 合理的.
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2689 千卡
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脂肪: 107.81克 | 蛋白质: 161.87克 | 碳水物: 288.14克.
早餐: Zespri Sungold Kiwi, Coffee, Grapefruit, Old Home 100% All Natural Peanut Butter, Bananas, Cinnamon Sugar, Healthy Life Cinnamon Keto Bread, Mush Overnight Oats Apple Cinnamon. 午餐: Robert Irvine's Fit Crunch - Chocolate Peanut Butter, V8 Original 100% Vegetable Juice (5.5 oz), Deep River Snacks Cracked Pepper & Sea Salt Kettle Cooked Potato Chips, Heinz Yellow Mustard, Kroger Oven Roasted Deli Style Chicken Breast, Mayonnaise, Coffee, Lettuce, Tomatoes, Submarine Hoagie Roll. 晚餐: Cream & Sugar Salted Caramel Ice Cream Sandwiches, Hunt's 100% Natural Tomato Ketchup , Claussen Dill Pickle Spears, Watermelon , Alexia Organic Yukon Select Fries, Waterloo Sparkling Water, Omaha Steaks Bison Burger, Boar's Head Smoked Gouda, Morton Coarse Kosher Salt, Premier Bakers Gourmet Hamburger Buns, Portabella Mushrooms , Olive Oil , Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Lettuce, Tomatoes. 小食/其他: Water, Premier Nutrition High Protein Shake - Chocolate, Aquafina Water (16.9 oz), Kirkland Signature Omega-3 Fish Oil, Caramel Latte, Coffee, Coffee, Sunrise Organic Energy Bars. 更多的......
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稳定体重
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