uggggg early day at the office i know i should have had those 2 donuts will have to do an extra 1 hr to work it off .....
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1335 千卡
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脂肪: 60.69克 | 蛋白质: 42.13克 | 碳水物: 156.41克.
早餐: donut . 午餐: watermelon, Whole New Potatoes, egg white, white corn tortillas. 晚餐: Vegetable Thins, Low Moisture Part Skim Mozzarella Cheese, Chicken Drumstick (Skin Not Eaten), Potato Soup. 小食/其他: Ranch Sunflower Seeds, Cream Substitute (Powdered), coffee, 0 Calorie Sweetener. 更多的......
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3692 千卡
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运动:
案头工作(例如办公室的工作,坐着) - 8 小时, 健美操(轻型的,例如居家运动) - 1 小时, 休息 - 7 小时, 睡眠 - 8 小时. 更多的......
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