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I have come along way since May looking forward to doing my challenges. I am getting better with my water drinking 591 ml bottle and doing 5/6 bottles. The more i focus on what i am doing and plan things out the better i do. I am looking forward to my mini goals as well as my ultimate goal. Having a job that allows me to be on my feet for 8 hours use to be a curse now i am seeing it as a blessing as i burn more calorie standing than sitting.
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1254 千卡
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脂肪: 20.55克 | 蛋白质: 99.23克 | 碳水物: 171.06克.
早餐: Flaked Light Tuna in Water, Simply Egg Whites, Safflower Vegetable Oil (Over 70% Linoleic), Remineralized water, Multivitamin Mineral Complex, Cell Activator. 午餐: Fruit and Maple Brown Sugar Oatmeal, PGX Granules, Multivitamin Mineral Complex, Cell Activator. 晚餐: Fruit N Parfait, Summer Berry Cottage Cheese, Apple Slices. 小食/其他: Raspberry Tea, No Calorie Sweetener, Water (Bottled), 1% Fat Milk, PGX Granules, Shake Vanille. 更多的......
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