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Knowing what triggers we have for our behaviors is important. For example, I know that I am a "stress eater". When I get overwhelmed or frustrated I have a tendency to say "F@@@@K it" and eat whatever is in my way.
This was one of the more stressful weeks I've had since I launched my Sign Company nearly 3 years ago. My GM is out on medical leave, I had to let my office manager go a couple of months back, and my production manager was out ill. ME this morning to myself in the bathroom mirror "Gee" (insert an explicative that didn't come out of Beaver Clevers mouth here). "Doing three jobs at once means none of them are being done particularly well?"
Ugh...I didn't "fork out" (just made that up...get it? Instead of "Stress out"?)
I did however have cocktails a few nights. That's so much empty wasted calories, and honestly it did help to calm me down a bit. It's not like I'm headed to the Betty Ford Clinic in the morning or anything, but I know it didn't help with any weight loss this week. Thank God for my faith. That's all I gotta say:)
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994 千卡
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脂肪: 58.50克 | 蛋白质: 33.58克 | 碳水物: 92.32克.
早餐: Taylor Farms Asian Cashew Chopped Salad. 午餐: Calavo Avocado, Tomatoes, Bubbies Pure Kosher Dills, Columbus Herb Roasted Turkey Breast. 晚餐: Calavo Avocado, Smashpop Smashpop popcorn crisps. 小食/其他: Blue Diamond Almonds, Wasabi & Soy Sauce, Starbucks Iced Brewed Coffee (Venti). 更多的......
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