在2024年02月20日体重纪录（没有日志纪录）
|
77.3 公斤
最近减少: 13.5 公斤.
还有: 7.0 公斤.
饮食准则: 合理的.
|
|
2075 千卡
|
脂肪: 47.74克 | 蛋白质: 198.56克 | 碳水物: 280.98克.
早餐: Great Value Egg, Fiber One Original Bran Cereal, Friendly Farms Greek Nonfat Yogurt - Plain. 午餐: Quaker Rice Cakes - Caramel Corn, Apples , Tyson Foods Boneless Skinless Chicken Breasts, Riceland Whole Grain Long Rice. 晚餐: Bananas , Tomatoes, Onions , Venison/Deer Steak, L'oven Fresh Low Carb Tortilla. 更多的......
|
一个星期减少0.3 公斤
|
 评论
some days the chissel only slices off a little bit. 9623 steps, 1987 calories, Incline run, incline walk and incline 100lb sand bag carry on the treadmill.
2024年02月20日 会员：: ObeseToBeast123
|
Are you preparing for the OCR friend, well, have you thought about participating in an ultra this year?.
2024年02月20日 会员：: Shark3000
|
Shark3000 always prepping for my next race lol. My first one is in 67 days. No ultra this year I may to see if I can make it through all my training and races without knee problems before i commit to the ultra 50k is a long way to hobble across the finish line.
2024年02月21日 会员：: ObeseToBeast123
|
Hahaha it's true all the training helps prepare for the races. I understand, I'm sure everything will turn out well my friend, and you will be able to face all the races you propose :)
2024年02月21日 会员：: Shark3000
|
|
|