在2024年02月20日体重纪录（没有日志纪录）
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73.8 公斤
最近减少: 20.5 公斤.
还有: 3.5 公斤.
饮食准则: 合理的.
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2278 千卡
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脂肪: 90.27克 | 蛋白质: 114.56克 | 碳水物: 275.92克.
早餐: Almond Milk, ProteinCo New Zealand Whey Protein. 午餐: Olive Oil , Rapini, Potato (with Salt), Pork Loin (Tenderloin, Lean Only) . 晚餐: Peanuts , Cooked Brussels Sprouts (from Fresh), Bush's Best Baked Beans with Molasses & Pork, Uncle Ben's Jasmine Rice, Chicken Thigh (Skin Not Eaten). 小食/其他: Maynards Sour Patch Kids, Imperial Snacking Imperial Popcorn, Vanilla Ice Creams , Que Pasa Organic Taco Shells, Grapes, Brookside Dark Chocolate Acai & Blueberry, Peanuts , Chocolate Chip Cookies (Soft Type) , Coffee with Cream and Sugar, Kashi Seven Grain with Quinoa, Chocolate Chip Cookies (Soft Type) , Nectarines , Yoplait Source 0% Yogurt. 更多的......
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一星期增加1.3 公斤
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