Slept well. Up at 9:45 am. Med's taken with h2o. Had breakfast and plan to go toY later.
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1887 千卡
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脂肪: 91.57克 | 蛋白质: 80.56克 | 碳水物: 187.85克.
早餐: Hashed Brown Potatoes, McDonald's Egg White Delight McMuffin. 午餐: Hamburger on Bun. 晚餐: Heinz Tomato Ketchup, Lean or Extra Lean Ground Beef or Patty, Houlihan's Seared Sea Scallops, KFC Cole Slaw. 小食/其他: Southern Grove Deluxe Whole Cashews with Sea Salt, Dole Real Fruit Bites - Pineapple Chunks, Pretzels. 更多的......
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4469 千卡
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运动:
看书 - 4 小时, 看电视 - 4 小时, 自行车(悠闲) - <16公里/小时 - 1 小时, 走路 (步行, 散步) - 3 小时, 烹饪 - 1 小时, 睡眠 - 7 小时, 唱歌 - 3 小时, 驾驶 - 1 小时. 更多的......
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