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Holding steady. I made a spinach and chicken quesadilla yesterday with some ‘carb control’ tortilla’s I found at the grocery store (only 4g of carbs each). Big mistake. It was really good but my stomach was upset for the rest of the afternoon. Guess I should stick to salads for now and introduce other carbs much more slowly.
Be Happy!
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126.9 公斤
最近减少: 11.9 公斤.
还有: 47.5 公斤.
饮食准则: 合理的.
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1316 千卡
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脂肪: 84.00克 | 蛋白质: 115.98克 | 碳水物: 24.98克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Bing Cherries, Blueberries, Baked or Broiled Salmon, Parmesan Cheese (Shredded), Chicken Sausage, Spinach, Red Onions, Egg. 晚餐: real bacon pieces, Ranch Salad Dressing, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Cucumber (with Peel), Red Cabbage, Boiled Egg, Mushrooms, Baby Spinach, Beef Chuck Flat Iron Steak. 小食/其他: Stringsters String Cheese. 更多的......
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稳定体重
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