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It's time for a new profile pic. Not a new full body pic this time, but the portrait one I use on Facebook today. It still shows TONS of change, compare to how I used to look. Here is the new pic: And for comparison, an old one:
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1503 千卡
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脂肪: 55.78克 | 蛋白质: 70.78克 | 碳水物: 172.15克.
早餐: Sliced Ham (Extra Lean), Egg, Jalapeno Peppers, Onions, Vegetable Oil. 午餐: apple, Macau forårsruller, Pears. 晚餐: Tomato sauce, (190g) meat loaf, white rice, mixed vegetables. 小食/其他: sun lolly. 更多的......
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 评论
Even your nose has lost weight.....lol. Good one - you can certainly see a massive difference
2011年08月21日 会员：: Sk1nnyfuture
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LOL it HAS! Actually, I didn't notice that before. :) That just make me smile BIG!
2011年08月21日 会员：: kingkeld
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Lol... and there is only one chin now
2011年08月21日 会员：: LaraStar
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Great JOB! So I noticed that you are doing spike eating. What is that? I am trying to figure out the 4 hour body, That includes one day a week of eating like a pig. I usually loose a lb the day after.
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The Spike diet is - very simply put - eating a high amount of calories one day per week so convince your body that you're not starving, and then eating with a deficit of calories the rest of the time, thus over a week being in a calorie deficit and losing weight.
It all came to happen for me because of this thread - well worth reading, I think:
http://fatsecret.com/Community.aspx?pa=fp&t=64059
2011年08月22日 会员：: kingkeld
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