在2024年02月19日体重纪录(没有日志纪录)
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73.7 公斤
最近减少: 20.7 公斤.
还有: 3.4 公斤.
饮食准则: 合理的.
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2089 千卡
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脂肪: 85.94克 | 蛋白质: 123.12克 | 碳水物: 226.52克.
早餐: Almond Milk, ProteinCo New Zealand Whey Protein. 午餐: Red Kidney Beans (Canned) , Our Finest Lean Angus Beef Burgers. 晚餐: Olive Oil , Rapini, Pork Loin (Tenderloin, Lean Only), Potato (with Salt). 小食/其他: Peaches (Solids and Liquids, Light Syrup Pack, Canned) , Brookside Dark Chocolate Acai & Blueberry, Plain Pancakes , Chocolate Coated Hard Pretzel, Peanuts, Apples , Nectarines , Chocolate Chip Cookies (Soft Type) , Kashi Cocoa 7 Grain Soft Baked Cereal Bars, Yoplait Source 0% Yogurt. 更多的......
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一星期增加3.8 公斤
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