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Very pissed cos I have to work 24/7 sitting on my ass til Wed, I can't even go to the gym! Resting my legs too cos I got shin splits from speed runs. Tried to do some upper body exercises at home 2day, got dizzy and it's just not the same like at the gym, arrrrrrrrrghhhh. I hate u work! There is a reason I decided to change my career cos this SUCKS!
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1702 千卡
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脂肪: 41.06克 | 蛋白质: 158.59克 | 碳水物: 176.43克.
早餐: banana, Chai Protein Oatmeal. 午餐: Lite Mayo, Soft Taco Low Carb Tortillas, Pearled Barley (Cooked), Onions, Tomatoes, Tuna in Water (Canned). 晚餐: lite mayo, tomato, egg white, soft taco low carb, Protein chocolate popsicles with walnuts, spinach, turkey burger. 小食/其他: Cookie Dough Protein Energy Bar, watermelon, whole grain quick oats, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. 更多的......
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1665 千卡
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运动:
举重锻炼（中等的） - 30 分钟, 步行（慢步的） - 3公里/小时 - 1 小时, 休息 - 1 小时, 睡眠 - 8 小时, 案头工作（例如办公室的工作，坐着） - 13 小时 和 30 分钟. 更多的......
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