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Breakfast: 2 cups steamed kale; 4 servings liquid egg whites (kale + egg whites seasoned with pepper and a splash of lime juice); 2 servings bobs red mill old country style muesli; coffee w/milk, 2 packets of sugar, and collagen peptides for more protein. 568 calories, 10.7g fiber, 54g protein, 69g high quality carbs.
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2201 千卡
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脂肪: 51.46克 | 蛋白质: 137.60克 | 碳水物: 313.92克.
早餐: Collagen Peptides, Sugar Packet, Coffee, 2% Fat Milk, All Whites 100% Liquid Egg Whites, Kale , Bob's Red Mill Old Country Style Muesli. 午餐: Gala Apples, Nature's Promise Creamy Peanut Butter, Crofter's Organic Strawberry Spread, Franz 100% Stone Ground Whole Wheat Bread, Nature's Promise Creamy Peanut Butter . 晚餐: Kale , Nature's Promise Organic Black Beans, McCormick Brown Gravy Mix 30% Less Sodium, Brown Rice. 小食/其他: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Bananas . 更多的......
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