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Completed day 2 of week 8 of the C25K this morning and it felt easier. I ran again 28 minutes non-stop, all the way to Rock-A-Nore.
I went to the fishermen's huts to get fish but they didn't have any today.
The weather was dull and damp: I could feel the drops of water hanging in the air but it wasn't too cold.
This is going to change next week.
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1251 千卡
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脂肪: 32.32克 | 蛋白质: 53.95克 | 碳水物: 195.37克.
早餐: Weetabix Whole Grain Cereal, Whole Milk, Harvest Morn Fruit & Fibre, Kellogg's Corn Flakes, Bananas. 午餐: Basa Fillet (baked, no added fat), Tomatoes, Carrots, Leeks. 晚餐: Almond Slice, Walkers Baked Ready Salted Crisps, Cooked Tomatoes, Carrots, Leeks. 小食/其他: Tea with Milk, Moser Roth 85% Cocoa Dark Chocolate, Coffee with Milk and Sugar. 更多的......
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3190 千卡
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运动:
步行（轻快的） - 6.5公里/小时 - 25 分钟, 跑步（慢跑） - 8公里/小时 - 28 分钟, 休息 - 15 小时 和 7 分钟, 睡眠 - 8 小时. 更多的......
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 评论
Change for the better, I hope?! (I assume you're talking about the weather.) It's nice when the runs actually feel 'good' vs. a labor, struggle or chore . . . too bad that good feeling and performance couldn't have been rewarded with fresh 'catch of the day' when you reached your destination! ;)
2015年11月10日 会员：: losinit1655
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It may be a change for the better if you like the cold! :D Temperatures are going to go down dramatically next week (9 or 10 C) but they will be more in line with the season. Britain may also get battered by gales and storms for three months.
I wasn't disappointed at all not to find fish that day: the boats don't necessarily go out everyday as the fleet is more or less at the mercy of the weather.
2015年11月11日 会员：: zaza_gabor
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