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The atkins diet and phentermine seem to be working really well. I am down 17 lbs so far and I go back to the Dr. to renew next week. I know once the Dr. takes me off the phentermine its going to be tough to stick to the diet however the phentermine is starting to lose its effectiveness so I don't think it will be that bad. I just hope I can stick with it and not go carb crazy once I am off.
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1096 千卡
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脂肪: 78.75克 | 蛋白质: 70.90克 | 碳水物: 18.83克.
早餐: Schwab's Jalapeno Cheddar Smoked Sausage, Great Value Fiesta Blend Cheese, Fried Egg, Coffee-Mate Original Powder Creamer, Coffee. 午餐: Atkins Strawberry Shake, Atkins Frozen Chicken Margherita. 更多的......
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3405 千卡
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运动:
举重锻炼（中等的） - 13 分钟, 健身器（中度的） - 7 分钟, 睡眠 - 8 小时, 休息 - 7 小时 和 40 分钟, 坐着 - 8 小时. 更多的......
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