Sabewta的日记, 2024年02月15日

follow the calorie intake strictly  

yeah 

you should note your daily food intake and what did you eat so that you can find out that which part of your diet is wrong and stopping you to lose weight I m trying this method and it is helping me to understand which part of my diet is not right you should also try avoid salt and any heavy food in your dinner because dinner is most critical part which decided will you lose or gain  

It will take some time. Along with a good diet plan, workout for faster weight loss. Log your food properly. If possible, but a food weight scale, and measure everything that you eat or cook. And log them. Only then you would understand exactly what macros are going inside your body. Another suggestion: see a professional nutritionist for a proper diet. 

Losing weight too quickly means that we also lose muscle mass. From your posts, it looks like you might not be getting much protein. For losing and maintaining weight, protein should be at least 20% of your calories. 

Actually my weight is getting increased day by day.. I'm taking hyper thyroid medication I think becoz of that my weight is increasing but I'm getting overweight so I'm tensed. 

Please give me some vegetarian diet ideas for dinner with protein  

I think you should try intermittent fasting..and eat malti grain chapati  

I lost 6kg by doing this in 1 month  

you can eat soya chunks it has alot of protein, also eat curd you can add chopped onion and cucumber with a little bit of salt and chilli it keeps you full and and has alot of fiber and protein, it helped me alot keep your body in calorie deficit and protein atleast 1.5x of your body weight (in g ofcourse) 

@sabweta I am also on hyperthyroid medication. Unless your thyroid gets normal the weight will keep on increasing. Wait for the hormones to stabilise and then you’ll get a better idea. 

maybe metabolism.. try incorporating curd, lemon water, salads , fruits in your diet along with nuts . Try for a month, might help. also increase the protein intake 

track calories check deficit..no gimmick..on a 500 deficit if ur not losing 0.5 kg per week then Ure not in a deficit.. ignore daily measurements..check monthly average