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I don’t usually eat sugary junk foods like cake or donuts because I’m just not a fan, but today I did at a family gathering. Oh my the calories 😱 actually kind of shocking 🫣😳
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3472 千卡
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脂肪: 155.07克 | 蛋白质: 173.12克 | 碳水物: 353.37克.
早餐: Chicken Leg (Skin Not Eaten), Krinos Pitted Kalamata Olives, Triscuit with Hint of Salt Crackers, Marketside Classic Hummus, Collagen Peptides, Sugar Packet, Coffee, 2% Fat Milk. 午餐: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Dunkin' Donuts Chocolate Frosted Donut. 晚餐: Chocolate Ice Cream, American Heritage Cheddar Shredded Cheese, Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased), Macaroni or Noodles with Cheese, Krusteaz Corn Bread, Chili. 小食/其他: General Mills Chex Mix Bold Party Blend. 更多的......
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 评论
2024年02月11日 会员：: ObeseToBeast123
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i wish i was like you! I can faceplant and live in cake and donuts. The calories are insane!
2024年02月11日 会员：: jenjabba
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When I was tracking, it was a definite eye-opener 😳 Concur with OTB, though -- one day isn't the end of the world. It's not what you eat 5% of the time -- it's the other 95%
2024年02月11日 会员：: writingwyo
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Don’t worry too much. Tomorrow is a new day. 💪🏻 Also don’t punish yourself for a day like that.
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social & cultural norms can be tough derailers, but you have all the days ahead to recalibrate.
2024年02月11日 会员：: Burnitu9
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Thanks everyone for the comments 😄 yeah no worries I’ll be fine, no plans to start eating this stuff all the time. I like my normal habits way too much 🙂 I was just a little shocked because I normally never enter foods like that on this site, so I actually just had no idea how calorie dense they are
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