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Another week down another kg gone!
Just have to set realistic time frames for losing the weight as I’m still impatient, constantly watching the scales.
Still consistent with monitoring food intake and extra exercise daily.
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85.2 公斤
最近减少: 4.8 公斤.
还有: 27.2 公斤.
饮食准则: 合理的.
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938 千卡
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脂肪: 39.84克 | 蛋白质: 52.80克 | 碳水物: 97.23克.
午餐: Red Bull Zero (250ml). 晚餐: Just Caught Salt and Pepper Squid, Cheese Pizza (Thin Crust, 36 cm), Sweet Potato , Woolworths Premium Scotch Fillet, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower). 小食/其他: Gelativo Passionfruit Sorbet. 更多的......
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一个星期减少1.5 公斤
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