在2015年11月6日体重纪录（没有日志纪录）
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104.3 公斤
最近减少: 9.1 公斤.
还有: 36.3 公斤.
饮食准则: 合理的.
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2967 千卡
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脂肪: 201.19克 | 蛋白质: 170.76克 | 碳水物: 116.64克.
早餐: Egg, Lemon Juice, Greek Style Yoghurt, Bournville Cocoa, Whey Proteïne, Precision Engineered Pure Soya Protein Isolate Powder, Turmeric (Ground), Ginger (Ground), Fenugreek Seed, Cinnamon. 午餐: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Egg Salad, Tesco Wensleydale with Cranberries. 晚餐: French Salad Dressing, Lettuce Salad with Assorted Vegetables, Fried Potatoes, Barbecued Pork Spareribs with Sauce. 小食/其他: Egg, Coffee (Brewed From Grounds). 更多的......
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稳定体重
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