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Back from month of vacation. Up 5 lb … don’t like it, but not unexpected. Back to my weight loss journey
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96.2 公斤
最近减少: 21.8 公斤.
还有: 14.5 公斤.
饮食准则: 合理的.
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1192 千卡
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脂肪: 17.13克 | 蛋白质: 85.12克 | 碳水物: 174.13克.
午餐: Bananas , Gulden's Spicy Brown Mustard, Panera Bread Sprouted Grain Bagel Flat, Jimmy Dean Fully Cooked Turkey Sausage Patties, All Whites 100% Liquid Egg Whites. 晚餐: General Mills Chex Mix Traditional, Blueberries , Grapes, Publix Jumbo Shrimp, Wal-Mart Fresh Pineapple, Heinz Zesty Cocktail Sauce, Strawberries, Cantaloupe (Muskmelon). 更多的......
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一星期增加0.5 公斤
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