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now that i have my scale I'm playing mental games with myself .... I know they say it's not the weight it's not the number but you know what its good motivation when you wear scrubs and all you have to do is pull a string to make it fit the right way .... so what i did was put my scale at the entrance to the kitchen .... kinda like a weight reminder .... so now i stop myself when going into the kitchen for a snack .... cuz i have to met my new maker
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1037 千卡
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脂肪: 23.06克 | 蛋白质: 39.50克 | 碳水物: 180.64克.
午餐: Whole New Potatoes, white corn tortillas, egg white . 晚餐: wheat bread, Select Harvest Light Italian-style Vegetable Soup. 小食/其他: almonds, water, 0 Calorie Sweetener, Cream Substitute (Powdered), coffee, Bean Burrito. 更多的......
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3980 千卡
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运动:
步行（轻快的） - 6.5公里/小时 - 20 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 家务 - 2 小时, 休息 - 5 小时 和 40 分钟, 睡眠 - 8 小时. 更多的......
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