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Still overdoing meals, but I feel better that lunch today was more reasonable and I haven't been snacking today outside of meals. I wonder if that is because the lower carb breakfast and the higher fiber bread in my PBJ that I had for lunch. I still wish that the calorie breakdown were more on the protein side than the fat side. I don't want to have too much dietary fat.
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1449 千卡
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脂肪: 57.83克 | 蛋白质: 96.47克 | 碳水物: 157.60克.
早餐: cantaloupe, smart balance omega 3, almond, Healthful Hearty Wheat Bread, soft boiled eggs. 午餐: tomato, polaner simply fruit, smart balance, healthful hearty wheat. 晚餐: roasted red potatoes, normandy vegetables. 更多的......
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