在2024年02月1日体重纪录（没有日志纪录）
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54.1 公斤
最近减少: 0.4 公斤.
还有: 3.1 公斤.
饮食准则: 合理的.
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1977 千卡
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脂肪: 54.84克 | 蛋白质: 131.81克 | 碳水物: 177.50克.
早餐: Beerenberg Strawberry Jam, The Chia Co Chia Seed, Cocoa Powder, Danone Yopro Perform Mixed Berries Yoghurt, BSC Low Carb Mousse Protein Dessert White Chocolate Hokey Pokey, Uncle Tobys Oats, Real Foods Corn Thins Multigrain, So Good Unsweetened Almond Milk, Nuttelex Pulse Buttery. 午餐: Tomatoes, Cucumber (with Peel) , Spinach , Woolworths Wholegrain Wraps, Woolworths Select Double Smoked Leg Ham . 晚餐: Shiraz Wine, White Rice, Coles Garlic Prawns, Stir Fried Vegetables. 小食/其他: Almonds , Blueberries , Milk, Danone YoPRO Vanilla , Bananas , Real Foods Corn Thins Multigrain, John West Chunk Style Tuna in Springwater. 更多的......
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一个星期减少1.1 公斤
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