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Completed day 2 of week 7 of the C25K plan this morning. I ran all the way to the seafront and did the warm down walk on the beach itself: the tide was low and the sand exposed, which made for a very pleasant and comfortable surface to walk on. In a burst of energy, I ran again and splashed about, as the surf licked my shoes. The shells of long-dead molluscs scattered and embedded in the sand, sometime cracked and crunched under my feet. The sky was dull and grey but it didn't rain: far away at sea on the horizon line, the clouds had broken and allowed some sunlight to shine through in shades of pastel yellow and orange.
Having reached the pier, I walked across the pebbles and went upstairs to the promenade. I walked back along the seafront and went to the fishermen's huts to see the morning catch and bought a seabass: we will have it tomorrow for lunch, as my partner had already decided we would have a cottage pie today and prepared and cooked it while I was out :)
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1440 千卡
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脂肪: 39.76克 | 蛋白质: 65.94克 | 碳水物: 204.52克.
早餐: Harvest Morn Fruit & Fibre, Weetabix Whole Grain Cereal, Whole Milk. 午餐: Cottage Pie. 晚餐: Taramosalata, Savour Bakes (Aldi) Crispbreads Original Rye, The Foodie Market Blissful Blackcurrant & Seeds, Walkers Baked Ready Salted Crisps. 小食/其他: Orange Juice, Coffee with Milk and Sugar, Tea with Milk, Tea with Milk. 更多的......
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3371 千卡
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运动:
跑步（慢跑） - 8公里/小时 - 25 分钟, 步行（轻快的） - 6.5公里/小时 - 50 分钟, 休息 - 14 小时 和 45 分钟, 睡眠 - 8 小时. 更多的......
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