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Took the dog for a walk with hubby. It was a beautiful sunny day we had to get out and enjoy before we get winter. Got back home and did 20 minutes on the treadmill, which I have been doing daily. I feel really good. Tomorrow if it’s nice we will repeat. I’m so happy hubby can finally do things with me.
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1463 千卡
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脂肪: 72.77克 | 蛋白质: 91.59克 | 碳水物: 113.45克.
午餐: Arnold Superior Keto Seeded Bread, Fried Egg, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). 晚餐: Iceberg Lettuce (Includes Crisphead Types), Kuhne Pickled Red Cabbage, Mashed Potato, Pork Roasts (Top Loin, Boneless). 小食/其他: Deutsche Kuche Apple Frangipane Tart. 更多的......
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