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Rainy day. Treadmill 4 Miles at 4.3 MPH. In 56 minutes. Burned 600 cal.
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1353 千卡
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脂肪: 70.79克 | 蛋白质: 79.42克 | 碳水物: 93.35克.
早餐: Vital Proteins Collagen Peptides, Fat Free Ultra-Filtered Milk, International Delight Caramel Macchiato Coffee Creamer, Coffee. 午餐: Chicken of the Sea Sardines in Extra Virgin Olive Oil, Bella Campagna Whole Mixed Olives, Organic Kale, Del Monte Fresh Cut Sliced Beets, Great Value Light Balsamic Vinaigrette, Trader Joe's English Cucumber, Baby Spinach, Sweet Red Peppers , Zucchini , Giant Eagle Cherry Tomatoes, Great Value Romaine Lettuce. 晚餐: Cheese Pizza, Italian Sausage. 更多的......
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2785 千卡
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运动:
Walking with Very Little Jog 4.3 Mph Ave - 56 分钟, 休息 - 15 小时 和 4 分钟, 睡眠 - 8 小时. 更多的......
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