在2024年02月2日体重纪录（没有日志纪录）
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73.0 公斤
最近减少: 21.3 公斤.
还有: 2.7 公斤.
饮食准则: 合理的.
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2115 千卡
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脂肪: 80.32克 | 蛋白质: 132.38克 | 碳水物: 228.03克.
早餐: Kashi Honey Oat Flax Bar. 午餐: Pasta with Meat Sauce, Chicken or Turkey Vegetable Soup (Home Recipe), Jack Link's Original Beef Jerky. 晚餐: Butter , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Chicken Breast. 小食/其他: Hard Bread Sticks, Nutella Hazelnut Spread, Tostitos Restaurant Style Chips, Tomatoes, Peach in Light or Medium Syrup (Cooked or Canned), Pepperidge Farm Goldfish Pretzels, Pocky Chocolate, Marshmallow, Potato Chips, Lindt Excellence Coconut Dark Chocolate. 更多的......
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稳定体重
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