|
IF 14:10 DAY 3 ‼️ SEMANGAT DEFKAL ‼️
|
1137 千卡
|
脂肪: 53.22克 | 蛋白质: 40.76克 | 碳水物: 140.28克.
早餐: Pepaya, SuperIndo Alpukat, Bubur Candil. 午餐: Telur Rebus, Hoka Hoka Bento Nasi Putih, Cabai Merah Besar, Bawang Putih, Sania Minyak Goreng, Kikkoman Saus Teriyaki Lada Hitam, Fiesta Beef Slice. 晚餐: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Fiesta Beef Slice. 小食/其他: Nescafe Classic, DiabetaMil Sweetener, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), DiabetaMil Sweetener, Nescafe Classic. 更多的......
|
|