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I put on 2.5 kg over the summer break and have now decided I will lose 4 kg to get back on track.
I’m nervous as in the past I have tended to gain weight again after 2 years. Wish me luck.
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61 公斤
最近减少: 19.1 公斤.
还有: 4.5 公斤.
饮食准则: 合理的.
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1494 千卡
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脂肪: 62.77克 | 蛋白质: 82.27克 | 碳水物: 144.43克.
早餐: Woolworths Traditional Rolled Oats, So Good Unsweetened Almond Milk, Dried Currants. 午餐: Black Pepper , Old El Paso Burrito Spice Mix, Olive Oil , Courgette, Fishbowl Miso Eggplant - Warm Proteins, Baked or Grilled Salmon. 晚餐: Twisted Butter Caramel Cookie Ice Cream, Coles Tuna Chunks in Springwater, Zucchini, Fishbowl Miso Eggplant - Warm Proteins, Baked or Grilled Salmon. 小食/其他: Dairy Farmers Thick & Creamy Classic Vanilla Yoghurt, Fruit Salad, Table of Plenty Mini Milk Chocolate Dipped Rice Cakes, Nescafe Cafe Menu Cappuccino Strong, Nespresso Coffee Capsule. 更多的......
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一星期增加0.1 公斤
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