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Ok no excuses. Starting treadmill again and making hubby do it right after me. Doc said if I don’t exercise and get my cholesterol down I would have to go on medication. I don’t want that soooo diet and exercise is the smart way to get everything under control.No more excuses although I was sick with a head cold last week. Now I’m fine.Taking out the dog we will feed the birds and start moving more. I have a pile of ironing I want to get done before the football game tonight.
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945 千卡
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脂肪: 43.39克 | 蛋白质: 41.00克 | 碳水物: 105.11克.
午餐: Sambucol Black Elderberry, Great Value Frozen Mixed Berries, Tru-Nut Keto Collagen Protein Powder. 晚餐: Wish-Bone Chunky Blue Cheese Dressing, Spinach, Iceberg Lettuce (Includes Crisphead Types), Iceberg Lettuce (Includes Crisphead Types), Cooked Sauerkraut, Signature Cafe Baby Back Ribs. 小食/其他: Deutsche Kuche Apple Walnut Cake, Wasa Light Rye Crispbread. 更多的......
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