在2024年01月28日体重纪录（没有日志纪录）
|
93.0 公斤
最近减少: 0 公斤.
还有: 11.6 公斤.
饮食准则: 合理的.
|
|
2558 千卡
|
脂肪: 92.77克 | 蛋白质: 260.94克 | 碳水物: 177.68克.
早餐: McDonald's Bacon, Egg & Cheese Biscuit, Goldhen Grade A Large Egg, Tea (Brewed), Friendly Farms Protein Yogurt Vanilla, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Sugar in the Raw Stevia in The Raw (Packet), Coffee, Great Value 100% Liquid Egg Whites. 午餐: Trader Joe's Riced Cauliflower, Broccoli, Kirkwood Pure Ground Turkey 85/15, L'oven Fresh Whole Wheat + Flax & Oat Bran Pita, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. 晚餐: Great Value In The Bag Steamable Vegetables - Cut Green Beans, Great Value Fully Cooked Grilled Chicken Breast, Simply Perfect Yellow Potatoes. 小食/其他: Bays Original English Muffin, Season's Choice Frozen Strawberries, Whey, Primal Harvest Collagen, Friendly Farms Unsweetened Vanilla Almond Milk, OWYN Pro Elite Chocolate, Goldhen Grade A Large Egg. 更多的......
|
一个星期减少1.6 公斤
|