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Went out with a friend and our kids today. Usually I find it difficult to walk everywhere due to arthritis and weight. Today I pushed through it and actually wanted the excercise more than the pain was affecting me. Wasnt sweating like a pig either, pretty stoked at my progress thus far :D
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1121 千卡
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脂肪: 43.35克 | 蛋白质: 55.93克 | 碳水物: 126.00克.
早餐: Rustic Sourdough Vienna Country Rye, Basil Pesto, Balsamic Vinegar of Modena, Tomatoes, Full Cream Milk, Vanilla Latte. 午餐: Woolworths Shredded Chicken Breast Sweet Chilli, pandaroo, vermicelli, lettuce, cucumber. 晚餐: Mashed Potatoes (Whole Milk and Butter Added), Woolworths Lamb Leg Steaks (Garlic, Black Pepper & Thyme), Red Onions, Lettuce. 小食/其他: Fibre One Milk Chocolate Popcorn Bar, Pineapple, Sanitarium Natural Peanut Butter Crunchy, Celery. 更多的......
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