在2024年01月23日体重纪录（没有日志纪录）
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93.4 公斤
最近减少: 0 公斤.
还有: 12.0 公斤.
饮食准则: 合理的.
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2105 千卡
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脂肪: 62.15克 | 蛋白质: 248.47克 | 碳水物: 155.80克.
早餐: Coffee, Tea (Brewed), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Friendly Farms Protein Yogurt Vanilla, Great Value 100% Liquid Egg Whites, Sugar in the Raw Stevia in The Raw (Packet), Goldhen Grade A Large Egg. 午餐: Broccoli, Trader Joe's Riced Cauliflower, Kirkwood Pure Ground Turkey 85/15, L'oven Fresh Whole Wheat + Flax & Oat Bran Pita, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. 晚餐: Broccoli, Kirkwood Breaded Chicken Breast Fillets, Simply Perfect Yellow Potatoes. 小食/其他: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Season's Choice Frozen Strawberries, Whey, Bananas, Friendly Farms Unsweetened Vanilla Almond Milk, Primal Harvest Collagen, OWYN Pro Elite Chocolate. 更多的......
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一个星期减少1.3 公斤
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