在2015年10月26日体重纪录（没有日志纪录）
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75.2 公斤
最近减少: 6.0 公斤.
还有: 11.7 公斤.
饮食准则: 合理的.
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2274 千卡
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脂肪: 131.74克 | 蛋白质: 145.61克 | 碳水物: 136.28克.
早餐: Strawberries, Kraft Cool Whip, Bristol Cooked Ham, velveeta cheese slices, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Fried Egg. 午餐: Pilgrim's Pride sizzlin hot wings, Marketside cauliflower florets, Kraft Ranch with Bacon Dressing & Dip. 晚餐: Great Value Canola Oil, Cooked Salmon, Ken's Steak House Lite Northern Italian, Great Value 100% Parmesan Grated Cheese, Fresh Express Garden Salad, Trader Joe's Spanish Manzanilla Olives with Pimientos, Great Value Medium Black Olives, Safeway Kitchens Sliced Almond Jalapeño Dill Salad Toppers. 小食/其他: Trader Joe's Freeze Dried Fuji Apple Slices, Skippy Natural Super Chunk Peanut Butter, Bananas. 更多的......
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一个星期减少3.7 公斤
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